Cereals ready-to-eat, GENERAL MILLS, WHEATIES

per 100 gram

Water2.6g
Energy353.0kcal
Energy1478.0kJ
Protein8.3g
Total lipid (fat)2.3g
Ash3.5g
Carbohydrate, by difference83.3g
Fiber, total dietary10.1g
Sugars, total15.2g
Calcium, Ca74.0mg
Iron, Fe33.3mg
Magnesium, Mg89.0mg
Phosphorus, P296.0mg
Potassium, K328.0mg
Sodium, Na732.0mg
Zinc, Zn27.8mg
Copper, Cu0.267mg
Manganese, Mn3.657mg
Selenium, Se4.7??g
Vitamin C, total ascorbic acid22.2mg
Thiamin2.8mg
Riboflavin3.1mg
Niacin37.0mg
Pantothenic acid0.542mg
Vitamin B-63.704mg
Folate, total741.0??g
Folic acid722.0??g
Folate, food19.0??g
Folate, DFE1246.0??g
Choline, total32.9mg
Betaine198.7mg
Vitamin B-1211.1??g
Vitamin B-12, added11.1??g
Vitamin A, RAE554.0??g
Retinol553.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1852.0IU
Lycopene0.0??g
Lutein + zeaxanthin178.0??g
Vitamin E (alpha-tocopherol)0.64mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.7??g
Vitamin D3 (cholecalciferol)3.7??g
Vitamin D148.0IU
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated0.5g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.477g
18:00.023g
Fatty acids, total monounsaturated0.4g
16:1 undifferentiated0.0g
18:1 undifferentiated0.386g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.2g
18:2 undifferentiated1.125g
18:3 undifferentiated0.075g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg